Okay, I know the title sounds a bit grim but these last 5 months haven't been a complete bust. A few major adjustments but not all bad. Very life changing to say the least… For starters, I continue to work with the same family I have for the past 2 (almost 3) years. They consider […]
With pictures 🙂 10:45 pm 21weeks Baby K is now the size of a full grown carrot! All went well at last weeks anatomy scan. We were so delighted to find out that we are having a Healthy little… “Dramatic pause and drum roll“…BABY! Sorry if you actually managed to get even a little excited. No spilling the gender […]
I feel like anyone who has ever been overweight, especially to the point of obesity has plenty of reasons why they want to lose weight. Whether it be for health reasons or for personal satisfaction…etc, we all have our own reasons why we embark on this this journey. Here are the 10 biggest reasons that […]
This has got to be one of my Quick go-to favorites. A great pick for lunch or even a lighter dinner. Chris and I love it, not to mention it tastes like something i’d order from a nice restaurant. The flavors of all the fresh veggies pair amazingly with Cajun spices and the Balsamic dressing. Salad Ingredients: ! […]
With such an easy recipe, there’s not many ways to mess it up !One of my favorite quick and nutritious breakfast faves is here to stay. Almond butter and avocado toast 💚 I simply toast each slice of bread. (any choice bread works fine) I used a some 9grain health nut bread I had laying […]
Yes, you read that correctly. Last year I set out on a quest to lose 200lbs, but that number started out as nothing shy of a fantasy… almost like something I would wish for when flipping a coin into a Wishing well or Blowing out birthday candles, but most definitely something I never imagined actually […]
They always say to take in the most calories early on in your day so, I decided I made all my favorites, (Minus My Chocolate peanut butter energy balls) YUM!