Help me diagnose myself

A screaming cry for help! So last night I made a “Tuscan chicken dish” (from one of those facebook video Recipes) with the main ingredients being chicken thighs, spinach, tomatoes and a very considerate amount of heavy whipping cream.  I’ve noticed I don’t agree well with dairy in the past since my weightloss but, being…

What’s Wrong?

It’s been one of those days/ nights… where I’m overcome by my negative thoughts. Where I’m thinking about a million things yet nothing at all. My mind won’t stop racing but my body lies so still. At the slightest wrong thought or movement I could go into a total panic attack.  This evening my boyfriend asked…

Living with Depression and anxiety

This is a very LONG, personal and intimate post. I will be opening up in a new light. Something at first I wasn’t quite sure if I was ready to do but, I think this plays a very important part in my story/ Journey.  Even those who may have been close to me or thought…